#gym photos & videos

165.4m Posts

ثروت يعنى توانايى تجربه ى زندگى 
با تمام وجود ✋🏼 🐺

#New#lifestyle#fitness #gymwork #gym#wolf #bodybuilding #body

ثروت يعنى توانايى تجربه ى زندگى
با تمام وجود ✋🏼 🐺

#New #lifestyle #fitness #gymwork #gym #wolf #bodybuilding #body

*
🉐女性必見お得情報🉐
肌ツヤ髪ツヤダイエット効果の
コラーゲンマシーンです💆🏼‍♀️💖
*
*
コラーゲンマシーンの世間一般の相場価格は、平均1回20分のコースなら、3,000円前後から5,000円前後、30分のコースでも3,500円前後から7,000円前後です。
それがなんと!なんと!
関目高殿では月額税込5400円で
入り放題👏🏼😆✨💕
只今、関目高殿のみ2回無料体験チケットがございますので是非お試し下さい!!!
スタッフ常駐時間11:00~15:00/16:00~22:00
にお越し頂きますと利用方法の
ご説明をさせて頂きます!!
ご来館お待ちしております! *
*
#筋トレ
#ジム
#ランニング
#フィットネス
#ボディメイク 
#ダイエット
#美容
#自分磨き 
#筋トレ女子
#ワークアウト 
#training
#running 
#fashion
#fitness 
#fitnessmotivation
#gym 
#joy 
#love
#happy 
#life
#style 
#nature 
#workout 
#beautiful
#makeup 
#healthy 
#diet
#instadaily 
#instafollow 
#justdoit


🉐女性必見お得情報🉐
肌ツヤ髪ツヤダイエット効果の
コラーゲンマシーンです💆🏼‍♀️💖


コラーゲンマシーンの世間一般の相場価格は、平均1回20分のコースなら、3,000円前後から5,000円前後、30分のコースでも3,500円前後から7,000円前後です。
それがなんと!なんと!
関目高殿では月額税込5400円で
入り放題👏🏼😆✨💕
只今、関目高殿のみ2回無料体験チケットがございますので是非お試し下さい!!!
スタッフ常駐時間11:00~15:00/16:00~22:00
にお越し頂きますと利用方法の
ご説明をさせて頂きます!!
ご来館お待ちしております! *

#筋トレ
#ジム
#ランニング
#フィットネス
#ボディメイク
#ダイエット
#美容
#自分磨き
#筋トレ女子
#ワークアウト
#training
#running
#fashion
#fitness
#fitnessmotivation
#gym
#joy
#love
#happy
#life
#style
#nature
#workout
#beautiful
#makeup
#healthy
#diet
#instadaily
#instafollow
#justdoit

Crea una vida que se sienta bien por dentro y no sólo que se vea bien por fuera...😏😈®️🖤
Tamooos ya a mitad de semanicaa... feliz miércoles familia 💪🏻🔥🔥🔥
@big_bad_devil86 
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

Crea una vida que se sienta bien por dentro y no sólo que se vea bien por fuera...😏😈®️🖤
Tamooos ya a mitad de semanicaa... feliz miércoles familia 💪🏻🔥🔥🔥
@big_bad_devil86
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

.
【KNOTTED SPORTS BRA】
.
Color: White
.
▫️High Support ▫️有彈性 Great Stretch ▫️快乾 Quick Drying
▫️空杯可以拆 Removable Pads
.
Size : 4-12 🌈 4 colors HK$ 179
.
✍🏻DM FOR ORDER AND MORE INFORMATION 🙋🏻‍♀️
.
✍🏻 DM 落單和任何問題可隨時問我!🙋🏻‍♀️
.
#Yoga #YogaGirl #Gym #GymGirl #Fitness #Hkfitness #fitfam #HkGym #Activewear #athleisure#SportPants #Gymapparel #hkfitnessgirl #Booty #Sweat #workout #Hkyogagirl #fitnessmotivation #SportsWear #Training #Sportbra #glutes #OOTD #hkigshop #瑜伽 #健身 #運動服

.
【KNOTTED SPORTS BRA】
.
Color: White
.
▫️High Support ▫️有彈性 Great Stretch ▫️快乾 Quick Drying
▫️空杯可以拆 Removable Pads
.
Size : 4-12 🌈 4 colors HK$ 179
.
✍🏻DM FOR ORDER AND MORE INFORMATION 🙋🏻‍♀️
.
✍🏻 DM 落單和任何問題可隨時問我!🙋🏻‍♀️
.
#Yoga #YogaGirl #Gym #GymGirl #Fitness #Hkfitness #fitfam #HkGym #Activewear #athleisure #SportPants #Gymapparel #hkfitnessgirl #Booty #Sweat #workout #Hkyogagirl #fitnessmotivation #SportsWear #Training #Sportbra #glutes #OOTD #hkigshop #瑜伽 #健身 #運動服

Thank you @thatgirlinglasses for our new profile pic!! Everyone should go follow her!! She has amazing style and is super gorgeous!! #sexysportsbras #dreamy #perfection #style #fashion #fitnessfashion #fitness #fitnessmotivation #gymfashion #gym #sportsbra #sportsbras #glasses #dreamgirls #amazing #gymstyle #fitnessstyle

Thank you @thatgirlinglasses for our new profile pic!! Everyone should go follow her!! She has amazing style and is super gorgeous!! #sexysportsbras #dreamy #perfection #style #fashion #fitnessfashion #fitness #fitnessmotivation #gymfashion #gym #sportsbra #sportsbras #glasses #dreamgirls #amazing #gymstyle #fitnessstyle

Our Premium FL300 Plate Loaded series were engineered for absolute performance and designed with extreme functionality.

Recommended for Performance Centers and Fitness Centers/Gyms.

Visit us at www.fitnessleague.sg

#distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

Our Premium FL300 Plate Loaded series were engineered for absolute performance and designed with extreme functionality.

Recommended for Performance Centers and Fitness Centers/Gyms.

Visit us at www.fitnessleague.sg

#distributor #supplier #fitnessequipment #singapore #quality #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding

Schrägbankdrücken ✌️🤗 da muss noch mehr Gewicht drauf... 😬😬😬 aktuell bei ca 30kg pro Seite plus Maschinen Arme die so ca 10kg haben... 🙃 da geht mehr...
#diet #fitcouple
•
•
•
#gym #food #gymmotivation #motivation #fitness #fitnessmotivation #ilikeit #color #nopainnogain #trainhard #changeyourbody #foodie #instagood #bodybuilding #best #fitfam #trainhardorgohome #trizepstraining #lifestyle #happy #beastmode #immernochzufett #legday #fitfam #fun #bodytransformation #motivation #lifestyle #bodybuilding #pain #happy #stolzaufmich
•
•
from Zero to Hero Go to ripped 🦸‍♂️🦸‍♀️

Schrägbankdrücken ✌️🤗 da muss noch mehr Gewicht drauf... 😬😬😬 aktuell bei ca 30kg pro Seite plus Maschinen Arme die so ca 10kg haben... 🙃 da geht mehr...
#diet #fitcouple



#gym #food #gymmotivation #motivation #fitness #fitnessmotivation #ilikeit #color #nopainnogain #trainhard #changeyourbody #foodie #instagood #bodybuilding #best #fitfam #trainhardorgohome #trizepstraining #lifestyle #happy #beastmode #immernochzufett #legday #fitfam #fun #bodytransformation #motivation #lifestyle #bodybuilding #pain #happy #stolzaufmich


from Zero to Hero Go to ripped 🦸‍♂️🦸‍♀️

5 Tips To Build Bigger Arms by @kamranfarooq.fitness
_

Forget about how heavy the weight is, focus on squeezing the muscle⚡️- look, your body doesn’t know how much weight you’re throwing around. Your body only recognizes tension. Leave your ego at the door and use a weight where you can actively squeeze the muscle throughout. 
_

Control the negative⚡️- the eccentric contraction(the lowering phase) of a lift is CRUCIAL to building muscle. Stop worrying just about flinging the weight up, and start to control the negative. Take 3-seconds to lower the weight back to the starting position.

_

Stop annihilating Arms on 1-day⚡️- doing “Arm day” once a week is not the most effective approach to building bigger arms. Rather than destroying your arms with every exercise in the book on one day, add in arm work 2-3x/week to continuously stimulate muscle protein synthesis and progress your lifts. 
_

High rep training for the pump⚡️- if you’ve been solely focused on curling heavy weight for lower repetitions, man, you’re leaving a TON of muscle on the table. High rep training is an excellent tool to pump lots of blood into your arms, creating metabolic stress (key process to stimulate muscle growth). Lower the weight and pump out 20-reps. You’ll feel this one.

_

Work in different exercise variations⚡️- you’re limiting your potential by not expanding your horizons. Simple bicep curls and Tricep extensions will only get you so far. Start to work in different variations to start to target the different muscle heads. Change up your angles to shift the tension. If you want big arms, you need to fully work the arms. 
_____________

#kamranfarooqfitness #athletictraining #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance

5 Tips To Build Bigger Arms by @kamranfarooq.fitness
_

Forget about how heavy the weight is, focus on squeezing the muscle⚡️- look, your body doesn’t know how much weight you’re throwing around. Your body only recognizes tension. Leave your ego at the door and use a weight where you can actively squeeze the muscle throughout.
_

Control the negative⚡️- the eccentric contraction(the lowering phase) of a lift is CRUCIAL to building muscle. Stop worrying just about flinging the weight up, and start to control the negative. Take 3-seconds to lower the weight back to the starting position.

_

Stop annihilating Arms on 1-day⚡️- doing “Arm day” once a week is not the most effective approach to building bigger arms. Rather than destroying your arms with every exercise in the book on one day, add in arm work 2-3x/week to continuously stimulate muscle protein synthesis and progress your lifts.
_

High rep training for the pump⚡️- if you’ve been solely focused on curling heavy weight for lower repetitions, man, you’re leaving a TON of muscle on the table. High rep training is an excellent tool to pump lots of blood into your arms, creating metabolic stress (key process to stimulate muscle growth). Lower the weight and pump out 20-reps. You’ll feel this one.

_

Work in different exercise variations⚡️- you’re limiting your potential by not expanding your horizons. Simple bicep curls and Tricep extensions will only get you so far. Start to work in different variations to start to target the different muscle heads. Change up your angles to shift the tension. If you want big arms, you need to fully work the arms.
_____________

#kamranfarooqfitness #athletictraining #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance

⏹Линолевая кислота представляет собой полиненасыщенную омега-6 жирную кислоту, которая входит в состав многих растительных масел, а также присутствует в молоке, мясе баранины и говядины, сливочном масле, но в небольших количествах.
Термин «конъюгированная» имеет отношение к расположению двойных связей в молекуле линолевой кислоты. Связи эти могут иметь разную локализацию.  CLA всегда содержит и цис, и транс двойные связи. Отличие между формами CLA заключается в разном расположении этих связей.
=
⚠️ Важно помнить, что столь незначительные отличия в положении двойных связей, имеют большое влияние на организм человека. Из существующих 28 видов линолевой кислоты особенно важны для человека только две - это цис-9, транс-11 и транс-10, цис-12.
=
Современные научные исследования показали, что применение CLA способствует: ✔уменьшению жировой ткани, ускоряя жировой и липидные обмены в организме
✔росту мышечной массы тела, тем самым оздоравливая организм и увеличивая эффективность от тренировок
✔защите от онкологических заболеваний, как мощное антиканцерогенное средство, стимулируещее работу имунной системы
✔защите от атеросклероза.
=
Очень часто приём CLA прописывают в диетологии для коррекции лишнего веса. Она незаменима в тех случаях, когда остались последние килограммы, от которых вы никак не может избавиться. CLA способна разрушить самые труднодоступные жироотложения внутри живота.
=
Подходит в одинаковой степени как мужчинам, так  и женщинам. После завершения диеты CLA поможет поддерживать стройность тела. Стоит иметь ввиду, что CLA как и любая биологически активная добавка работает при определённых условиях, исполнение которых напрямую будет влиять на результат, которого вы ожидаете от неё. Эффективность действия будет напрямую зависить от правильного питания и регулярных физических  аэробных нагрузок.
=
👍В линейке продукции Magnum,  CLA представлена -  ACID,  более подробно о котором вы можете узнать на нашем сайте.
===
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#hardmagnumukraine #magnuminukraine #магнумукраина  #спортивноепитаниеукраина #спортпитукраина  #hardmagnum #magnumsupps #тытотчтотыешь #зож #спортпит #sportpit #витамины #здоровье #health #fitness #gym #худеем #худеемвместе #худеемклету

⏹Линолевая кислота представляет собой полиненасыщенную омега-6 жирную кислоту, которая входит в состав многих растительных масел, а также присутствует в молоке, мясе баранины и говядины, сливочном масле, но в небольших количествах.
Термин «конъюгированная» имеет отношение к расположению двойных связей в молекуле линолевой кислоты. Связи эти могут иметь разную локализацию. CLA всегда содержит и цис, и транс двойные связи. Отличие между формами CLA заключается в разном расположении этих связей.
=
⚠️ Важно помнить, что столь незначительные отличия в положении двойных связей, имеют большое влияние на организм человека. Из существующих 28 видов линолевой кислоты особенно важны для человека только две - это цис-9, транс-11 и транс-10, цис-12.
=
Современные научные исследования показали, что применение CLA способствует: ✔уменьшению жировой ткани, ускоряя жировой и липидные обмены в организме
✔росту мышечной массы тела, тем самым оздоравливая организм и увеличивая эффективность от тренировок
✔защите от онкологических заболеваний, как мощное антиканцерогенное средство, стимулируещее работу имунной системы
✔защите от атеросклероза.
=
Очень часто приём CLA прописывают в диетологии для коррекции лишнего веса. Она незаменима в тех случаях, когда остались последние килограммы, от которых вы никак не может избавиться. CLA способна разрушить самые труднодоступные жироотложения внутри живота.
=
Подходит в одинаковой степени как мужчинам, так и женщинам. После завершения диеты CLA поможет поддерживать стройность тела. Стоит иметь ввиду, что CLA как и любая биологически активная добавка работает при определённых условиях, исполнение которых напрямую будет влиять на результат, которого вы ожидаете от неё. Эффективность действия будет напрямую зависить от правильного питания и регулярных физических аэробных нагрузок.
=
👍В линейке продукции Magnum, CLA представлена - ACID, более подробно о котором вы можете узнать на нашем сайте.
===
===
#hardmagnumukraine #magnuminukraine #магнумукраина #спортивноепитаниеукраина #спортпитукраина #hardmagnum #magnumsupps #тытотчтотыешь #зож #спортпит #sportpit #витамины #здоровье #health #fitness #gym #худеем #худеемвместе #худеемклету

Bench Press - 160 + 90kg band tension.
...
Dumb enough to want to push my bench, smart enough to do it with bands.
...
Bands: 2 × Thick Red (+50kg) & 4 x Yellow Minis (+40kg).
...
5 months post-pec tear. The way I see it (given the nature of the tear), I'm at the greatest risk of reinjuring my pec when I begin to strain under maximal loads. So as long as something will still move relatively smoothly I should be okay...right?
...
#simmcityperformance #powerlifting #powerlifter #strongman #weightlifting #crossfit #bodybuilding #squat #squats #bench #benchpress #deadlift #fitness #fit #instafit #gym #workout #training #motivation #lifestyle #strong #gains #muscle #exercise #gpc #ipf #conjugate #conjugatemethod #westside #westsidebarbell

Bench Press - 160 + 90kg band tension.
...
Dumb enough to want to push my bench, smart enough to do it with bands.
...
Bands: 2 × Thick Red (+50kg) & 4 x Yellow Minis (+40kg).
...
5 months post-pec tear. The way I see it (given the nature of the tear), I'm at the greatest risk of reinjuring my pec when I begin to strain under maximal loads. So as long as something will still move relatively smoothly I should be okay...right?
...
#simmcityperformance #powerlifting #powerlifter #strongman #weightlifting #crossfit #bodybuilding #squat #squats #bench #benchpress #deadlift #fitness #fit #instafit #gym #workout #training #motivation #lifestyle #strong #gains #muscle #exercise #gpc #ipf #conjugate #conjugatemethod #westside #westsidebarbell

#Tuesday: Hype Squad@ its Stronkest
Mahalo to my #BEASTies on deck with my fellow #Warcats. 
Single 135# #Bench. Looking 🍰. Could have gone for 3s.
Ready for New 1RM PR. #Pending
:
#GYM:@warcatstrengthgym
#Safety: @hellavalyrian
📽 @heatherw8.champ
#hypeQueen @jessicado :
#mahaller #natty
#GIRLSWHOLIFT #Life #liftheavy #liftlife #latergram #lategram #fitness #icancarryyou #igfit #warcatstrengthgym #gymlife #lift
Incorporate music during workouts not just to pep your mood, but to keep your pace and help you get into a rhythm. It can even help you keep injuries at bay!

#Workout #GYM #AnytimeFitness #Fitness #workouts #music #mood #rhythm #injuries

Incorporate music during workouts not just to pep your mood, but to keep your pace and help you get into a rhythm. It can even help you keep injuries at bay!

#Workout #GYM #AnytimeFitness #Fitness #workouts #music #mood #rhythm #injuries

Biotin has become an increasingly popular vitamin for people aiming to support healthier skin, hair and nails.
Key Benefits of Biotin Tablets:

Promotes Stronger Nails, Hair and Skin

Contributes to Psychological Functions

Increased Energy

www.enutrition.co.uk

#like4like #fashion #amazing# #fit #ukfitness #enutrition #flex #model #gym #gymlife #fitness #workout #bodybuilding #friends #england #london #birmingham #leeds #glasgow #sheffield #bradford #liverpool #woottonbassett #manchester #bristol #kirkless #fife #wirral #lanarkshire #wakefeild

Biotin has become an increasingly popular vitamin for people aiming to support healthier skin, hair and nails.
Key Benefits of Biotin Tablets:

Promotes Stronger Nails, Hair and Skin

Contributes to Psychological Functions

Increased Energy

www.enutrition.co.uk

#like4like #fashion #amazing # #fit #ukfitness #enutrition #flex #model #gym #gymlife #fitness #workout #bodybuilding #friends #england #london #birmingham #leeds #glasgow #sheffield #bradford #liverpool #woottonbassett #manchester #bristol #kirkless #fife #wirral #lanarkshire #wakefeild

Peace out Bali ✌
Time to go home, focus, work hard towards goals and count down the weeks till my next trip 😂😁

Peace out Bali ✌
Time to go home, focus, work hard towards goals and count down the weeks till my next trip 😂😁

My posting is minimal lmao

My posting is minimal lmao

Cardio not my thing but gotta do it. 
#gym #fitness #cardio #lifestyle #nike #weightlosstransformation lmao yeah right

Cardio not my thing but gotta do it.
#gym #fitness #cardio #lifestyle #nike #weightlosstransformation lmao yeah right

‏@extremefitnesscomplex
•••••••••••••••••••••••••••••••••
⁦☑️⁩بعضی از ورزشکاران و کسانی که هدف فیتنس دارن ، چه در دوره کاهش وزن یا کات باشن و چه در دوره هایپرتروفی یا افزایش حجم عضله ، تا جایی که امکان داره روز تمرینی پا رو میانبر میزنند!!!⁩
‌
⁦✔️⁩به یاد داشته باشین در هردوره‌ای که هستین ، روز پا برای شما سرنوشت‌ساز است ، به این علت که : ‌
⁦1️⃣⁩عضلات تحتانی بدن تقریبا یک سوم حجم عضلات کل بدن رو توی خودش جا داده ، در نتیجه تمرین روز عضلات پا باعث افزایش زیاد هورمون‌های رشد (سوماتروپین ، تستوسترون) میشه ، برای همین بسیاری از مربی‌های علمی اعتقاد دارن برای رشد بیشتر بقیه عضلات مثل سینه و بازو ، و یا چربی سوزی بیشتر در نواحی شکم و پهلو ، تمرینات پا باید در تمرینات بدنسازی افرادگنجانده شود.
‌
⁦2️⃣⁩اگر فقط به بالاتنه یا شکم توجه کنین و فقط این نواحی رو تمرین بدین ، تقارن و تناسب بدنی از بین می‌رود ، در نتیجه برای بدن عضلانی متناسب نباید از تمرین عضلات پا غافل شوید
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3️⃣⁩استقامت و چابکی عمومی بدن وابسته به تکیه گاه شما است ، مهمترین تکیه گاه بدن عضلات پا هستن که در بیشتر امور روزمره زندگی این عضلات درگیر میشن ، پس برای داشتن یک بدن پرقدرت و استقامت لطفاً تمرینات پا را حذف نکنید.
•••••••••••••••••••••••••••••••••
‏#extreme_fitness#training#Cross_fit
‏#gym#best#instagram#farmanieh
‏#motivation#hard#muscle#strong
‏#trailer#varzeshi#clip#do___it_now
‏#fat#fat_burning#sport#badansazi
‏‎#مجموعه_ورزشی_نهایت
‏‎#علم_تمرین#علم_تغذیه
‏‎#باشگاه_بدنسازی_نهایت
‏‎#خانواده_اکستریم_فیتنس

@extremefitnesscomplex
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⁦☑️⁩بعضی از ورزشکاران و کسانی که هدف فیتنس دارن ، چه در دوره کاهش وزن یا کات باشن و چه در دوره هایپرتروفی یا افزایش حجم عضله ، تا جایی که امکان داره روز تمرینی پا رو میانبر میزنند!!!⁩

⁦✔️⁩به یاد داشته باشین در هردوره‌ای که هستین ، روز پا برای شما سرنوشت‌ساز است ، به این علت که : ‌
⁦1️⃣⁩عضلات تحتانی بدن تقریبا یک سوم حجم عضلات کل بدن رو توی خودش جا داده ، در نتیجه تمرین روز عضلات پا باعث افزایش زیاد هورمون‌های رشد (سوماتروپین ، تستوسترون) میشه ، برای همین بسیاری از مربی‌های علمی اعتقاد دارن برای رشد بیشتر بقیه عضلات مثل سینه و بازو ، و یا چربی سوزی بیشتر در نواحی شکم و پهلو ، تمرینات پا باید در تمرینات بدنسازی افرادگنجانده شود.

⁦2️⃣⁩اگر فقط به بالاتنه یا شکم توجه کنین و فقط این نواحی رو تمرین بدین ، تقارن و تناسب بدنی از بین می‌رود ، در نتیجه برای بدن عضلانی متناسب نباید از تمرین عضلات پا غافل شوید

3️⃣⁩استقامت و چابکی عمومی بدن وابسته به تکیه گاه شما است ، مهمترین تکیه گاه بدن عضلات پا هستن که در بیشتر امور روزمره زندگی این عضلات درگیر میشن ، پس برای داشتن یک بدن پرقدرت و استقامت لطفاً تمرینات پا را حذف نکنید.
•••••••••••••••••••••••••••••••••
#extreme_fitness #training #Cross_fit
#gym #best #instagram #farmanieh
#motivation #hard #muscle #strong
#trailer #varzeshi #clip #do___it_now
#fat #fat_burning #sport #badansazi
‏‎ #مجموعه_ورزشی_نهایت
‏‎ #علم_تمرین #علم_تغذیه
‏‎ #باشگاه_بدنسازی_نهایت
‏‎ #خانواده_اکستریم_فیتنس

Legs worked to the point of failure, then some bike work just to make sure they know who he boss is 😜💪 #nitrorage #fit #fitfam #fitspo #fitspiration #focused #gym #dadbod #fitdad #gymdad #legday #legworkout #defeated #discipline #fitness #motivation

Legs worked to the point of failure, then some bike work just to make sure they know who he boss is 😜💪 #nitrorage #fit #fitfam #fitspo #fitspiration #focused #gym #dadbod #fitdad #gymdad #legday #legworkout #defeated #discipline #fitness #motivation

Don’t limit your challenges, challenge your limits!💯✔️ ⚜️Another #NXTLVLShhh Exercise a Chest to Ab Finisher, a little Calithenics Mix with AB & CHEST!

This is an exercise where I need more practice on but surely I will dominate , practice makes perfect. Calisthenics is a challenge to your muscles. believe in yourself is🔑! Mind over matter. That applies to anything in Life. Everything is possible Dedication and Focus. Always hungry never satisfied!
#instavideo #fitness #gym #physique #calisthenicsworkout #abs #motivationalquotes #FAC #nxtlvlshhh

Don’t limit your challenges, challenge your limits!💯✔️ ⚜️Another #NXTLVLShhh Exercise a Chest to Ab Finisher, a little Calithenics Mix with AB & CHEST!

This is an exercise where I need more practice on but surely I will dominate , practice makes perfect. Calisthenics is a challenge to your muscles. believe in yourself is🔑! Mind over matter. That applies to anything in Life. Everything is possible Dedication and Focus. Always hungry never satisfied!
#instavideo #fitness #gym #physique #calisthenicsworkout #abs #motivationalquotes #FAC #nxtlvlshhh

Colazione al volo: bevanda alle mandorle (non posso bere latte 😭) con caffè (non fa schifo come credete, anzi 😋), torta al burro di arachidi 🥜 e banane 🍌 super fit con un cucchiaino di marmellata alle fragole 🍓
E si va a conquistare il mondo!
Buongiorno!

PS: spero di riuscire ad iniziare un cut abbastanza serio da settimana prossima, per adesso la testa dice no, ho avuto troppe cose in ballo ultimamente, quindi per adesso sto facendo una cosa molto easy, mantenendo il peso e comunque cercando di mangiare pulito per almeno 2 pasti al giorno, spero di tornare operativa il prima possibile 😁
Ma se c'è una cosa che ho imparato in questi mesi è che piuttosto che farmi venire un esaurimento nervoso rallento un pochino e sto meglio con me stessa. Don't beat yourself down, abbiamo tutti momenti no
#fitness #gym #fit #summerbody #workout #vegan #fitnessmotivation #fitmom #training #workout #fitfam #wakeup #healthy #fitlife #buongiorno #allenamento #fitnessaddict #gymlife #coffee #fitnessfreak #love #body #diet #caffè #goodmorning #food #behappy #breakfast  #instafit #colazione

Colazione al volo: bevanda alle mandorle (non posso bere latte 😭) con caffè (non fa schifo come credete, anzi 😋), torta al burro di arachidi 🥜 e banane 🍌 super fit con un cucchiaino di marmellata alle fragole 🍓
E si va a conquistare il mondo!
Buongiorno!

PS: spero di riuscire ad iniziare un cut abbastanza serio da settimana prossima, per adesso la testa dice no, ho avuto troppe cose in ballo ultimamente, quindi per adesso sto facendo una cosa molto easy, mantenendo il peso e comunque cercando di mangiare pulito per almeno 2 pasti al giorno, spero di tornare operativa il prima possibile 😁
Ma se c'è una cosa che ho imparato in questi mesi è che piuttosto che farmi venire un esaurimento nervoso rallento un pochino e sto meglio con me stessa. Don't beat yourself down, abbiamo tutti momenti no
#fitness #gym #fit #summerbody #workout #vegan #fitnessmotivation #fitmom #training #workout #fitfam #wakeup #healthy #fitlife #buongiorno #allenamento #fitnessaddict #gymlife #coffee #fitnessfreak #love #body #diet #caffè #goodmorning #food #behappy #breakfast #instafit #colazione

#gym #gymnastics #tyagi #tyagiland🚜 #tyagitude🔱 #tyagilandlord💪 🆂🆂 🅵🅸🆃🅽🅴🆂🆂 🅿🅾🅸🅽🆃
#ßßR #tyagiraj #tyagiland

#gym #gymnastics #tyagi #tyagiland 🚜 #tyagitude 🔱 #tyagilandlord 💪 🆂🆂 🅵🅸🆃🅽🅴🆂🆂 🅿🅾🅸🅽🆃
#ßßR #tyagiraj #tyagiland

Dit weekend haalden we zo veel medailles, dat het niet eens in één post past. We weten nog niet wie er door mogen naar het NK, maar we zijn hoe dan ook trots op iedereen! 💪🏼💥🤸🏼‍♀️
#amsterdam #tricks #gymnastics #jumping #flipping #gym #gymnast #eurotramp #trampolining #sports

Dit weekend haalden we zo veel medailles, dat het niet eens in één post past. We weten nog niet wie er door mogen naar het NK, maar we zijn hoe dan ook trots op iedereen! 💪🏼💥🤸🏼‍♀️
#amsterdam #tricks #gymnastics #jumping #flipping #gym #gymnast #eurotramp #trampolining #sports

🔬 Excited to uncover my genetics
📙 Knowledge is power, understanding more what lies behind my potential making and making use of if should be quite interesting
🗓 Curious to know if 20 years of experience have taught me what my body actually could respond well to.
💡 I have a pretty good idea I know what works for me, let's see if I was right.

🔬 Excited to uncover my genetics
📙 Knowledge is power, understanding more what lies behind my potential making and making use of if should be quite interesting
🗓 Curious to know if 20 years of experience have taught me what my body actually could respond well to.
💡 I have a pretty good idea I know what works for me, let's see if I was right.

ใกล้หมดแล้วนะค้า!! เซตชุดออกกำลังกายดีไซน์น่ารัก ด้วยโบว์ซีทรู เนื้อผ้าหนานุ่มกระชับสัดส่วน เลคกิ้วเอวสูง บราเสริมฟองน้ำ จัดทั้งเซต รับรองไม่ผิดหวังค่า 💕
Price : Set 890 THB 
Color : Black / Matcha / Pink
แยกชิ้นเราก็ขายนะคะ 
Price : Bra 590 THB 
Size รอบอก : S 32-34 / M 34-36 / L 36-38

Price : Legging 590 THB
Size เอว : S 23-26 / M 26-28 / L 28-32
Size สะโพก : S 36 / M 38 / L 40

Line @binky.activewear
IG @binky.activewear
FB BinkyActivewear

ใกล้หมดแล้วนะค้า!! เซตชุดออกกำลังกายดีไซน์น่ารัก ด้วยโบว์ซีทรู เนื้อผ้าหนานุ่มกระชับสัดส่วน เลคกิ้วเอวสูง บราเสริมฟองน้ำ จัดทั้งเซต รับรองไม่ผิดหวังค่า 💕
Price : Set 890 THB
Color : Black / Matcha / Pink
แยกชิ้นเราก็ขายนะคะ
Price : Bra 590 THB
Size รอบอก : S 32-34 / M 34-36 / L 36-38

Price : Legging 590 THB
Size เอว : S 23-26 / M 26-28 / L 28-32
Size สะโพก : S 36 / M 38 / L 40

Line @binky.activewear
IG @binky.activewear
FB BinkyActivewear

@beccummins
🎶A WHOLE NEW WORLD...🎶... Who would have thought that my first ever #WorldPremiere was gonna be #Aladdin 🧞‍♂️
The event was held at the legendary EL CAPITAN THEATRE in #Hollywood, California; I really had a blast meeting the amazing cast and crew; sadly, #Disney’s embargo doesn’t allow me to post more photos due to its copyright 🎥 🎬
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@brianbmp ⚡️
#WillSmith #Genie #LA #LosAngeles #Summer #Training #Gym #Muscles #Fitness #Swimming #Workout #Protein #Abs #Weightlifting #InstaBoy #Healthy #FitnessMotivation #FitnessLife #FitnessJourney #GymMotivation #GymLife #Exercise #InstaFit #Handsome #Ripped #BodyBuilding

🎶A WHOLE NEW WORLD...🎶... Who would have thought that my first ever #WorldPremiere was gonna be #Aladdin 🧞‍♂️
The event was held at the legendary EL CAPITAN THEATRE in #Hollywood , California; I really had a blast meeting the amazing cast and crew; sadly, #Disney ’s embargo doesn’t allow me to post more photos due to its copyright 🎥 🎬
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@brianbmp ⚡️
#WillSmith #Genie #LA #LosAngeles #Summer #Training #Gym #Muscles #Fitness #Swimming #Workout #Protein #Abs #Weightlifting #InstaBoy #Healthy #FitnessMotivation #FitnessLife #FitnessJourney #GymMotivation #GymLife #Exercise #InstaFit #Handsome #Ripped #BodyBuilding

▫️💇🏻‍♂️💇🏻‍♂️💇🏻‍♂️▫️

▫️💇🏻‍♂️💇🏻‍♂️💇🏻‍♂️▫️

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

Always remember to fall asleep with a dream and wake up with a purpose.

Always remember to fall asleep with a dream and wake up with a purpose.

A moonlit sky.. a nostalgic ache..
What does Liszt’s Hungarian Fantasy remind you of?

A moonlit sky.. a nostalgic ache..
What does Liszt’s Hungarian Fantasy remind you of?

Stage fright
We all have it and they say it gets easier with time. But does it really? For me it certainly doesn’t🙊
What methods do you use to cope? 
I like to keep my routine going to keep my mind focused- powered by my many cups of tea. I also can’t do without a good night’s rest!!

Stage fright
We all have it and they say it gets easier with time. But does it really? For me it certainly doesn’t🙊
What methods do you use to cope?
I like to keep my routine going to keep my mind focused- powered by my many cups of tea. I also can’t do without a good night’s rest!!

Attitude is everything. New day, New strenght, New thoughts. I'm alive 🦋

Attitude is everything. New day, New strenght, New thoughts. I'm alive 🦋

We meet aliens every day who have something to give us. They come in the form of people with different opinions👽

#explorepage #viral

We meet aliens every day who have something to give us. They come in the form of people with different opinions👽

#explorepage #viral

VVENERA

VVENERA