#fitness photos & videos

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My workouts really took a back seat during this week cos I fell sick and also cos of my finals. And it ultimately affected my productivity level and motivation on a lot of things. It didn’t feel the same when my day didn’t start with a workout, so today I decided that I’ll workout before I do anything (including studying😂). Started my day with a little self love and clocked in my workout! Swipe left to see what I did! ❤️🤙🏼💪🏼🙆🏽‍♀️
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#sgfitspo #bodypositivity #fitgram #sgfitfam #sgfitness #sgfitgirls #fitness #fitnessmotivation #fitfam #fitspo #fitness #fitgirls #fitnessjourney #weightlossjourney #strongisthenewsexy #yourvibeattractsyourtribe #selflovesquad #confidenceissexy #christianwomen #christianfitness #jesus #homeworkout #fitheroezteam

My workouts really took a back seat during this week cos I fell sick and also cos of my finals. And it ultimately affected my productivity level and motivation on a lot of things. It didn’t feel the same when my day didn’t start with a workout, so today I decided that I’ll workout before I do anything (including studying😂). Started my day with a little self love and clocked in my workout! Swipe left to see what I did! ❤️🤙🏼💪🏼🙆🏽‍♀️
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#sgfitspo #bodypositivity #fitgram #sgfitfam #sgfitness #sgfitgirls #fitness #fitnessmotivation #fitfam #fitspo #fitness #fitgirls #fitnessjourney #weightlossjourney #strongisthenewsexy #yourvibeattractsyourtribe #selflovesquad #confidenceissexy #christianwomen #christianfitness #jesus #homeworkout #fitheroezteam

the soul always knows what to do to heal itself ,the challenge is to silence the mind.😇❤#yoga #india #beautifulsoul #sports #bodyfitness #fitness #karate #kungfu #jiujitsu #boyka #brucelee #yogafam #cool #morningroutine #morningtime

the soul always knows what to do to heal itself ,the challenge is to silence the mind.😇❤ #yoga #india #beautifulsoul #sports #bodyfitness #fitness #karate #kungfu #jiujitsu #boyka #brucelee #yogafam #cool #morningroutine #morningtime

Tossed together what I consider a garbage plate style work out with a little of this and that all mixed together. Seated DB overhead press 60s, BW tricep dips (no vid), BW pull ups, DB seal rows, front and rear delt raises, straight bar cable tri ext, DB bicep curls, Barbell shrugs and straight bar narrow grip high cable row. Everything was 3 sets of 10-12 reps. Body weight is still a stable 175 and I’m starting to lean out from the dirty bulk this winter. Finally starting to see some results on these damn ex-distance runner chicken legs😂 #powerlifter #powerbuilding #powerlifting #accessories #shoulderworkout #arms #traps #backworkout #loveitkillit #strength #fitness #saynotochickenlegs #ggpl #garagegym #dadbod #grind #getafterit #bodybuildingish #pump #ironaddict

Tossed together what I consider a garbage plate style work out with a little of this and that all mixed together. Seated DB overhead press 60s, BW tricep dips (no vid), BW pull ups, DB seal rows, front and rear delt raises, straight bar cable tri ext, DB bicep curls, Barbell shrugs and straight bar narrow grip high cable row. Everything was 3 sets of 10-12 reps. Body weight is still a stable 175 and I’m starting to lean out from the dirty bulk this winter. Finally starting to see some results on these damn ex-distance runner chicken legs😂 #powerlifter #powerbuilding #powerlifting #accessories #shoulderworkout #arms #traps #backworkout #loveitkillit #strength #fitness #saynotochickenlegs #ggpl #garagegym #dadbod #grind #getafterit #bodybuildingish #pump #ironaddict

Crear la vida que merecemos es un trabajo diario, de esfuerzo y en ocasiones sacrificios pero definitivamente con grandes SATISFACCIONES!!!
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#befit #fitness #fitnesslife #Healthylife 
#healthier #healthygirl #healthyeating #healthfood #healthylifestyle #health #healthtips #healthydiet #healthyfoodie #healthybody #healthylife #healthybreakfast #healthandwellness #healthcare 
#fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodels #fitnessfun #fitnessquotes #fitnessfood #fitnessbody #fitnesslove #fitnesslover
Showcases!!!
Kids mid year: Sunday 30th June 4pm.
Solo/duo adults: Sunday 18th August 4pm.

#aerialartistsadelaide #aerialist #silks #fitness #recreation #gymnastics #aeriallyra #straps #climbing 
@steamkittens

Showcases!!!
Kids mid year: Sunday 30th June 4pm.
Solo/duo adults: Sunday 18th August 4pm.

#aerialartistsadelaide #aerialist #silks #fitness #recreation #gymnastics #aeriallyra #straps #climbing
@steamkittens

#Bodybuilding#fitness#muscle
Late night cardio 💪🏾 you go first. 👤 #fitness #weights #weightloss

Late night cardio 💪🏾 you go first. 👤 #fitness #weights #weightloss

Guten Morgen am #flexfriday meine Lieben 💕 ganz unpassend für diesen Tag steht heute Restday bei mir an. Ich komme gerade aus der letzten Nachtschicht für diese Woche und gestalte den Tag dann lieber entspannt, anstatt mich schon wieder übermüdet ins gym zu treten, wenn es anders geht. Das Wochenende wird also gemütlich eingeleitet 😊 vielleicht kann ich dann ja sogar ein paar Sonnenstrahlen einfangen ☀️ das habe ich nach der Nachtschicht auch bitter nötig 😅
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Wobei der mittlerweile frühe Sonnenaufgang ja für alle Nachtschichtler der Tod ist, für mich zumindest. Draußen ist es hell 🔅 , die Sonne ☀ scheint, die Vögel🐦 zwitschern und du sollst jetzt schlafen 😴 crazy 🤪  mein Körper stellt dann auf Tag Modus und wirklich gut durch schlafen kann ich absolut nicht. Meistens bin ich nach 3 Stunden schon wieder wach und wälze mich nur noch 3 - 4 Stunden im Bett rum..
❓Hat jemand Erfahrungen damit und kann mir Tipps geben, wie ich meinen Körper trotz Tageslicht zum Schlafen zwingen kann❓
▪️ Bin für jeden Tipp dankbar..
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Startet gut ins Wochenende 💕
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▪️ #freitag #wochenende #nachtschicht #posing #bikini #bikinifitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean  #annasfitnessandfood

Guten Morgen am #flexfriday meine Lieben 💕 ganz unpassend für diesen Tag steht heute Restday bei mir an. Ich komme gerade aus der letzten Nachtschicht für diese Woche und gestalte den Tag dann lieber entspannt, anstatt mich schon wieder übermüdet ins gym zu treten, wenn es anders geht. Das Wochenende wird also gemütlich eingeleitet 😊 vielleicht kann ich dann ja sogar ein paar Sonnenstrahlen einfangen ☀️ das habe ich nach der Nachtschicht auch bitter nötig 😅
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Wobei der mittlerweile frühe Sonnenaufgang ja für alle Nachtschichtler der Tod ist, für mich zumindest. Draußen ist es hell 🔅 , die Sonne ☀ scheint, die Vögel🐦 zwitschern und du sollst jetzt schlafen 😴 crazy 🤪 mein Körper stellt dann auf Tag Modus und wirklich gut durch schlafen kann ich absolut nicht. Meistens bin ich nach 3 Stunden schon wieder wach und wälze mich nur noch 3 - 4 Stunden im Bett rum..
❓Hat jemand Erfahrungen damit und kann mir Tipps geben, wie ich meinen Körper trotz Tageslicht zum Schlafen zwingen kann❓
▪️ Bin für jeden Tipp dankbar..
▪️
Startet gut ins Wochenende 💕
▪️
▪️ #freitag #wochenende #nachtschicht #posing #bikini #bikinifitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #annasfitnessandfood

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Kalau sebab Hari Raya rasa nak enjoy nak makan macam2. Memang jadi Hari-hari Hari Raya. Memang takkan ada perubahan. Dan jadi susah lah nak berubah. Maka makin susah lah nak turunkan berat badan. Dan makin payah lah nak dapat berat badan ideal.
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#PrazoFitness #HFXPJ #HITFAT #HITFATXPETALINGJAYA #CoachPrazo #HITFATX #HITFATXPJ #PrazoHitFat
#fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #exerciseconsultant #personaltraining #grouptraining  #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #menshealth #fitmalaysia #malaysiafitness #fitselangor #hiitbattleground

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Kalau sebab Hari Raya rasa nak enjoy nak makan macam2. Memang jadi Hari-hari Hari Raya. Memang takkan ada perubahan. Dan jadi susah lah nak berubah. Maka makin susah lah nak turunkan berat badan. Dan makin payah lah nak dapat berat badan ideal.
.
#PrazoFitness #HFXPJ #HITFAT #HITFATXPETALINGJAYA #CoachPrazo #HITFATX #HITFATXPJ #PrazoHitFat
#fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #exerciseconsultant #personaltraining #grouptraining #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #menshealth #fitmalaysia #malaysiafitness #fitselangor #hiitbattleground

💥💥💥กลับมาอีกรอบค่าาา ....ครบไซด์ ครบสี เลือกไม่ถูกสไลด์ 👉👉👉👉👉 จัดด่วนเลยค่าาาา 🎯🎯
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🔴⚫🔵 กางเกงซีทรูข้าง
ด้านข้างซีทรูเก๋ๆ แมทช์ง่ายสุดๆ ผ้าเนื้อดี 84% polyester,16%Polyurethane มีความยืดหยุ่นกระชับ ตัดเย็บเนี๊ยบ เก็บทรงสวย เอวสูง เป้าสามเหลี่ยม
Size 👇
S เอว 22-27  สะโพก 28-36
M เอว 25-30  สะโพก 32-38
L เอว 26-33  สะโพก 34-42
XL เอว 28-36  สะโพก 36-44
ราคา 580 บาท
.
🔵🔴⚫สปอร์ตบราครึ่งตัวทูโทน มีให้เลือกถึง 4 สี จับเเมทกับกางเกงได้ง่าย เพราะเป็นทูโทน เนื้อผ้ายืดหยุ่นกระชับ 90%Polyamide,10%Spandex  ระบายเหงื่อและความร้อนได้ดี ฟองน้ำถอดออกซักได้
Size👇
S  รอบอก 27-33  ใต้อก 25-28
M  รอบอก 29-35  ใต้อก 26-30
L  รอบอก 31-37  ใต้อก 28-32
XL  รอบอก 33-39  ใต้อก 30-34
ราคา 480 บาท
.
🎉🎉 ทั้งเซ็ท 1,010 บาท ✅แถมส่งฟรี ems ค่ะ🎉🎉 ✅จัดส่งสินค้าทุกวัน จ.- ส./สั่ง&โอนเงินวันนี้ ส่งพรุ่งนี้ก่อน15.00น.
.
🥰 สั่งซื้อ/สอบถาม ทักมานะค่ะ👇
http://line.me/ti/p/%40cfo1323k
.👇
http://bit.ly/2xyOMuL
.
#ชุดออกกำลังกาย #ชุดโยคะ #ชุดฟิตเนส #ชุดกีฬา #กางเกงโยคะ #กางเกงออกกำลังกาย #เลกกิ้ง #กางเกงวอร์ม #สปอร์ตบรา #บราโยคะ #บราออกกำลังกาย #เสื้อกล้ามออกกำลังกาย #เสื้อคลุมสปอร์ตบรา #โยคะ #ฟิตเนส #กีฬา #activewear #fitness #leggings #sport #sportbra #sportpants #sportswear #yoga #hotyoga #yogaplants #yogapractice #yogapose #yogawear #zumba

💥💥💥กลับมาอีกรอบค่าาา ....ครบไซด์ ครบสี เลือกไม่ถูกสไลด์ 👉👉👉👉👉 จัดด่วนเลยค่าาาา 🎯🎯
.
🔴⚫🔵 กางเกงซีทรูข้าง
ด้านข้างซีทรูเก๋ๆ แมทช์ง่ายสุดๆ ผ้าเนื้อดี 84% polyester,16%Polyurethane มีความยืดหยุ่นกระชับ ตัดเย็บเนี๊ยบ เก็บทรงสวย เอวสูง เป้าสามเหลี่ยม
Size 👇
S เอว 22-27 สะโพก 28-36
M เอว 25-30 สะโพก 32-38
L เอว 26-33 สะโพก 34-42
XL เอว 28-36 สะโพก 36-44
ราคา 580 บาท
.
🔵🔴⚫สปอร์ตบราครึ่งตัวทูโทน มีให้เลือกถึง 4 สี จับเเมทกับกางเกงได้ง่าย เพราะเป็นทูโทน เนื้อผ้ายืดหยุ่นกระชับ 90%Polyamide,10%Spandex ระบายเหงื่อและความร้อนได้ดี ฟองน้ำถอดออกซักได้
Size👇
S รอบอก 27-33 ใต้อก 25-28
M รอบอก 29-35 ใต้อก 26-30
L รอบอก 31-37 ใต้อก 28-32
XL รอบอก 33-39 ใต้อก 30-34
ราคา 480 บาท
.
🎉🎉 ทั้งเซ็ท 1,010 บาท ✅แถมส่งฟรี ems ค่ะ🎉🎉 ✅จัดส่งสินค้าทุกวัน จ.- ส./สั่ง&โอนเงินวันนี้ ส่งพรุ่งนี้ก่อน15.00น.
.
🥰 สั่งซื้อ/สอบถาม ทักมานะค่ะ👇
http://line.me/ti/p/%40cfo1323k
.👇
http://bit.ly/2xyOMuL
.
#ช ุดออกกำลังกาย #ช ุดโยคะ #ช ุดฟิตเนส #ช ุดกีฬา #กางเกงโยคะ #กางเกงออกกำล ังกาย #เลกก ิ้ง #กางเกงวอร ์ม #สปอร ์ตบรา #บราโยคะ #บราออกกำล ังกาย #เส ื้อกล้ามออกกำลังกาย #เส ื้อคลุมสปอร์ตบรา #โยคะ #ฟ ิตเนส #ก ีฬา #activewear #fitness #leggings #sport #sportbra #sportpants #sportswear #yoga #hotyoga #yogaplants #yogapractice #yogapose #yogawear #zumba

I'm all about dat TRAP LIFE 🤩
Back to Basics. Slowing things down real slow to make sure I'm engaging the right muscles. Focus & Form was my mantra tonight. ✨
#JessiesGirls #myjessiesgirlsjourney #BB2 #backbuiltbyjessie #girlswholift #fitwomen #strongwomen #fitness #fit #goodvibes #positivevibes  #strongerthanyesterday #homeworkout #workoutathome

I'm all about dat TRAP LIFE 🤩
Back to Basics. Slowing things down real slow to make sure I'm engaging the right muscles. Focus & Form was my mantra tonight. ✨
#JessiesGirls #myjessiesgirlsjourney #BB2 #backbuiltbyjessie #girlswholift #fitwomen #strongwomen #fitness #fit #goodvibes #positivevibes #strongerthanyesterday   #homeworkout #workoutathome

SHIDE my KINGDOM 🏰

Subscribe today to S👑H👑I👑D👑E CHANNEL he’s releasing a video in June 💥

I have never been inspired by any artist or actor or celebrity as much as I have been inspired by SHIDE. 
He is amongst a few celebrities who is REAL HUMAN, GODGIFTED & ADMIRED. He IS magic he is extraordinary & powerful to have inspired me, which then transformed my life & i have followed him passionately & all my dreams have manifested & I feel like the wealthiest, at the top of the world & powerful. I cannot ask for anymore as I have what others dream. I have world’s happiness & power 🤩. FOLLOW HIM TODAY 💥 NEVER REGRET TOMORROW 
There are only a few godgifted people in this universe & SHIDE IS one of them. Love you to the moon & back 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Ultimately power is within us & greater than ourselves. Don’t unconsciously give it away disempowering yourself & others. Power should be used for good, to help & to accomplish not used over others. Never underestimate the power of mind & heart, the power of Intention, the power of leadership, the power of prayer and meditation, the power of creative imagination, the power of community & of connection, of silence & simplicity, of patience, of impeccable action, of love, of acceptance, of fearlessness, of humility, of reverence, of integrity, and of authenticity. Power to be peaceful! 
I want to thank you all for supporting my page & loving it.  Please keep supporting gorgeous SHIDE as he means the world to me. Love you all 🌹🌹🌹
#artist #celebrity #actor #singer #songwriter #model #producer #recordlabel #director #song #shows #concert #sheesha #london #music #musician #lifestyle #fitness #beauty #album #dreamcatcher #gorgeous #fans #photography #power #dreams

SHIDE my KINGDOM 🏰

Subscribe today to S👑H👑I👑D👑E CHANNEL he’s releasing a video in June 💥

I have never been inspired by any artist or actor or celebrity as much as I have been inspired by SHIDE.
He is amongst a few celebrities who is REAL HUMAN, GODGIFTED & ADMIRED. He IS magic he is extraordinary & powerful to have inspired me, which then transformed my life & i have followed him passionately & all my dreams have manifested & I feel like the wealthiest, at the top of the world & powerful. I cannot ask for anymore as I have what others dream. I have world’s happiness & power 🤩. FOLLOW HIM TODAY 💥 NEVER REGRET TOMORROW
There are only a few godgifted people in this universe & SHIDE IS one of them. Love you to the moon & back 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Ultimately power is within us & greater than ourselves. Don’t unconsciously give it away disempowering yourself & others. Power should be used for good, to help & to accomplish not used over others. Never underestimate the power of mind & heart, the power of Intention, the power of leadership, the power of prayer and meditation, the power of creative imagination, the power of community & of connection, of silence & simplicity, of patience, of impeccable action, of love, of acceptance, of fearlessness, of humility, of reverence, of integrity, and of authenticity. Power to be peaceful!
I want to thank you all for supporting my page & loving it. Please keep supporting gorgeous SHIDE as he means the world to me. Love you all 🌹🌹🌹
#artist #celebrity #actor #singer #songwriter #model #producer #recordlabel #director #song #shows #concert #sheesha #london #music #musician #lifestyle #fitness #beauty #album #dreamcatcher #gorgeous #fans #photography #power #dreams

RAHSIA JODOH KITA .
Soalan : Bagaimana hendak mendapatkan pasangan yang terbaik? Maksud saya soleh/solehah.
.
Pertama sekali kamu dulu perlu menjadi baik, kerana jodoh itu cerminan buat diri. Janganlah depan pasangan kamu berlakon buat-buat baik, acah soleh/solehah nanti pasangan kamu juga begitu.
.
Sebab itu jika kamu lihat ramai pasangan soleh/solehah keduanya usaha menjadi baik walau kita tahu sebelum ini kisah zaman mereka bagaimana. Jadi masih ada masa lagi untuk berhijrah ke arah kebaikan, In sha Allah nanti Tuhan pasti akan aturkan.
.
Semoga mereka yang masih belum bertemu jodoh, Allah hadirkan jodoh yang terbaik buatnya kelak. Aamin 💐
.

Music : @adira.suhaimi - Pujaan Hati

#sharedbynurulshahira #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

RAHSIA JODOH KITA .
Soalan : Bagaimana hendak mendapatkan pasangan yang terbaik? Maksud saya soleh/solehah.
.
Pertama sekali kamu dulu perlu menjadi baik, kerana jodoh itu cerminan buat diri. Janganlah depan pasangan kamu berlakon buat-buat baik, acah soleh/solehah nanti pasangan kamu juga begitu.
.
Sebab itu jika kamu lihat ramai pasangan soleh/solehah keduanya usaha menjadi baik walau kita tahu sebelum ini kisah zaman mereka bagaimana. Jadi masih ada masa lagi untuk berhijrah ke arah kebaikan, In sha Allah nanti Tuhan pasti akan aturkan.
.
Semoga mereka yang masih belum bertemu jodoh, Allah hadirkan jodoh yang terbaik buatnya kelak. Aamin 💐
.

Music : @adira.suhaimi - Pujaan Hati

#sharedbynurulshahira #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

Если хочется стать лучше, не нужно откладывать на завтра. Быть лучше можно уже #сегодня 😉
Не давать себе сказочные обещания про завтра и не опустошать холодильник перед стартом 😜
А прямой #сейчас встать и начать что-то делать. Все причины - в нашей голове 🙂👈 И возможности - тоже:)
Всем #пятница и #спорт 💪🖤
#gm #friday #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #beastmode #gymlife #gymtime #instafit #instasport

Если хочется стать лучше, не нужно откладывать на завтра. Быть лучше можно уже #сегодня 😉
Не давать себе сказочные обещания про завтра и не опустошать холодильник перед стартом 😜
А прямой #сейчас встать и начать что-то делать. Все причины - в нашей голове 🙂👈 И возможности - тоже:)
Всем #пятница и #спорт 💪🖤
#gm #friday #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #beastmode #gymlife #gymtime #instafit #instasport

Yummmmm 😋😋😋 chicken,  sweet potatoes on a bed of asparagus!!! All cooked in the new air fryer!!! So simple, so moist and fast to cook!!! I love it!!! :
:
:
#challenge 
#transformation #fit #fitness #motivated #motivation #workout #work #getfit #health #healthy  #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results

Yummmmm 😋😋😋 chicken, sweet potatoes on a bed of asparagus!!! All cooked in the new air fryer!!! So simple, so moist and fast to cook!!! I love it!!! :
:
:
#challenge
#transformation #fit #fitness #motivated #motivation #workout #work #getfit #health #healthy #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results

Savaşmak kaçınılmaz olduğunda artık tereddütsüz olmalısın. En doğru kararı en hızlı şekilde alabildiğinde hayatının komutanı sen oldun demektir. Caner Tatlıcı 
#sport #wingchun #selfdefence #martialarts #ebmas #instacool #dance #inspiration #staymotivated #me #beauty #art #lifestyle #fitness #awesome #amazing #instagood #style #brucelee #eminboztepe #artist #motivasyon #nevsehir #movie #spiritual #mentor #followforfollowback #instafollow #samsun #likeforlikes

Savaşmak kaçınılmaz olduğunda artık tereddütsüz olmalısın. En doğru kararı en hızlı şekilde alabildiğinde hayatının komutanı sen oldun demektir. Caner Tatlıcı
#sport #wingchun #selfdefence #martialarts #ebmas #instacool #dance #inspiration #staymotivated #me #beauty #art #lifestyle #fitness #awesome #amazing #instagood #style #brucelee #eminboztepe #artist #motivasyon #nevsehir #movie #spiritual #mentor #followforfollowback #instafollow #samsun #likeforlikes

I WONDER DOES HE MAKE YOUR TOES CURL 🍉

I WONDER DOES HE MAKE YOUR TOES CURL 🍉

#DidYouKnow: While in taste, KËFIR is a lot like a drinkable yogurt – the differences couldn’t be greater!

#DidYouKnow : While in taste, KËFIR is a lot like a drinkable yogurt – the differences couldn’t be greater!

So damn pumped right now deadlift PR  225lbs 💪🏾

So damn pumped right now deadlift PR 225lbs 💪🏾

❤️😘 #poetry #poems #quotes

❤️😘 #poetry #poems #quotes

You are your thoughts and your visions. So be mindful of how you want to have your world unfold.

You are your thoughts and your visions. So be mindful of how you want to have your world unfold.

Long cold days at work 💪Still gotta get it done tho. No Excuses , No shortcuts. 💯👌 #FITLIFE #FTLF #TEAMFITLIFE

Long cold days at work 💪Still gotta get it done tho. No Excuses , No shortcuts. 💯👌 #FITLIFE #FTLF #TEAMFITLIFE

Just finished working out my legs and it was intense. My legs are definitely going to be very sore tomorrow. 😩😆

Just finished working out my legs and it was intense. My legs are definitely going to be very sore tomorrow. 😩😆

Happy Thursday my loves!! Man i am so tired today. Anyone else in that boat? 🙋🏼‍♀️ so excited for FRIYAY tomorrow 🥳 OKAY SHOULDER BOULDERS LETS GOOO 👏🏼👏🏼👏🏼
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1️⃣ Smith Machine upright rows - 3X10
2️⃣ Cable Face Pulls - 3X10 
3️⃣ Cable front raises - 3X10
4️⃣ One arm shoulder presses - 3X10
5️⃣ Plate raises into wheel turns - 3X10
6️⃣ FINISHER: resistance band - 20X3
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Song: Con Calma by Daddy Yankee, Katy Perry & Snow 🎶🎶🎶
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#shoulders #shoulderworkout #upperbodyworkout #upperbody #shoulderexercises #workout #workouts #workoutroutine #workoutideas #workoutmotivation #fitness #fitspo #fitfam #fitnessmotivation #amazing #happy #healthy #healthylifestyle #followme #dailyworkouts #save #like #follow #lanadarlingfitness

Happy Thursday my loves!! Man i am so tired today. Anyone else in that boat? 🙋🏼‍♀️ so excited for FRIYAY tomorrow 🥳 OKAY SHOULDER BOULDERS LETS GOOO 👏🏼👏🏼👏🏼
———————————————————————————
1️⃣ Smith Machine upright rows - 3X10
2️⃣ Cable Face Pulls - 3X10
3️⃣ Cable front raises - 3X10
4️⃣ One arm shoulder presses - 3X10
5️⃣ Plate raises into wheel turns - 3X10
6️⃣ FINISHER: resistance band - 20X3
———————————————————————————
Song: Con Calma by Daddy Yankee, Katy Perry & Snow 🎶🎶🎶
———————————————————————————
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#shoulders #shoulderworkout #upperbodyworkout #upperbody #shoulderexercises #workout #workouts #workoutroutine #workoutideas #workoutmotivation #fitness #fitspo #fitfam #fitnessmotivation #amazing #happy #healthy #healthylifestyle #followme #dailyworkouts #save #like #follow #lanadarlingfitness