#Gainz photos & videos

11.2m Posts

Making progress👏🏻👏🏻👏🏻💪🏼 I’ve been pushing myself hard lately, and it’s definitely paying off. 🤗 getting closer to my goal weight 🙏🏼(of course it’s not all about the number on the scale, but it makes me happy to see it because I’ve worked my butt off for this) •
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#instafit #fitfam #fitspo #weightloss #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gymmotivation #gym #gymaddict #bodybuilding #weightlifting #gainz #progress #healthylifestyle #getfit #bootybuilding #girlswholift #strong #nopainnogain

Making progress👏🏻👏🏻👏🏻💪🏼 I’ve been pushing myself hard lately, and it’s definitely paying off. 🤗 getting closer to my goal weight 🙏🏼(of course it’s not all about the number on the scale, but it makes me happy to see it because I’ve worked my butt off for this) •


#instafit #fitfam #fitspo #weightloss #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gymmotivation #gym #gymaddict #bodybuilding #weightlifting #gainz #progress #healthylifestyle #getfit #bootybuilding #girlswholift #strong #nopainnogain

#SecretlyANinja 💯😜😜💯💪🏻 🍑🤸‍♂️
Having fun with some walking handstands after front and back squats.
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#TooEasy #fastedworkout #noexcusesjustresults #letstrain #gainz #fitlife #lifestyle #havingfun #BeDifferentBeYou #personaltrainerlife #sweatbabysweat #shouldersworkout #hamstrings #posterior #flexy #justakidfromchicago #legday #workoutmotivation💪 #fitfam
Just need that last little bit of fat shifted off of the lower stomach .... fucking nightmare 😂😂😡😡#bodybuilding #bodybuilder #gym #gymmotivation #gymlife #gains #gainz #muscle #fitness #fit #fitnessmotivation #fitfam #instafitness #fatlosstips #weightlosstransformation #training #food #protein

Just need that last little bit of fat shifted off of the lower stomach .... fucking nightmare 😂😂😡😡 #bodybuilding #bodybuilder #gym #gymmotivation #gymlife #gains #gainz #muscle #fitness #fit #fitnessmotivation #fitfam #instafitness #fatlosstips #weightlosstransformation #training #food #protein

Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position.
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While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
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Slowly begin to bring the curl bar back to starting position as your breathe in.
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Repeat for the recommended amount of repetitions.
#akro #teamakro #detox
#askalankar #training 
#fit#iifym#flexibledieting#gains#gainz#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#exercise#training#muscle#fitnessaddict#eatclean#healthy#healthyfood
#run #bicep

Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position.
.
While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
.
Slowly begin to bring the curl bar back to starting position as your breathe in.
.
Repeat for the recommended amount of repetitions.
#akro #teamakro #detox
#askalankar #training
#fit #iifym #flexibledieting #gains #gainz #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood
#run #bicep

Startet gut in den Tag Vergesst die Sorgen und macht das beste daraus 💪jeder neue Tag beginnt mit einer neuen Chance die man nutzen sollte 👍😊
#fitness #body #workout #gym #motivation #instamood #fitnessmodel #insta #instafit #fitfam #followme #instagood #instagram #instadaily #blogger #blog #instablogger #gainz #bodygoals #fitnessfreak #training #fashion #youtubegaming #twitch #twitchtv #ps4 #fortnite #gamer #streamer #youtube

Startet gut in den Tag Vergesst die Sorgen und macht das beste daraus 💪jeder neue Tag beginnt mit einer neuen Chance die man nutzen sollte 👍😊
#fitness #body #workout #gym #motivation #instamood #fitnessmodel #insta #instafit #fitfam #followme #instagood #instagram #instadaily #blogger #blog #instablogger #gainz #bodygoals #fitnessfreak #training #fashion #youtubegaming #twitch #twitchtv #ps4 #fortnite #gamer #streamer #youtube

Edited highlights from last night's SBD session. 3x8 squats at 100kg, which is a volume PB, middle set of 3x10 feet up bench at 57.5kg and 4x4 deadlifts at 127.5kg. Thanks to @mrbigfriday for spotting/handoffs/being better at counting past 3 than I am 😂

Edited highlights from last night's SBD session. 3x8 squats at 100kg, which is a volume PB, middle set of 3x10 feet up bench at 57.5kg and 4x4 deadlifts at 127.5kg. Thanks to @mrbigfriday for spotting/handoffs/being better at counting past 3 than I am 😂

아오 뻗뻗
요가를할까 필라테스를다시할까
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#필레테스
#요가
#운동추천
#카미스타
#운동복

아오 뻗뻗
요가를할까 필라테스를다시할까
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#필레테스
#요가
#운동추천
#카미스타
#운동복

He’s so cute ❤️😍👍

He’s so cute ❤️😍👍

One of my favourite colours of flowers ❤️😍👍😜

One of my favourite colours of flowers ❤️😍👍😜

Lemon 🍋🍋😁👍😜

Lemon 🍋🍋😁👍😜

@bosslifefarmwife I would like to give a big welcome to my newest online client and honestly an inspiration to me as a business owner. Micki manages to run 5 business all while being a farmers wife 😱. Micki didn't become who she is today by accident this girl works and I mean works she built @bareandbronzefargo from the ground up becoming one if the most requested esthetician in the F-M area in what seemed to be overnight it wasn't I assure you. I've watched over the years through social media as she constantly is investing in her self and her continuing education to better herself and her business. Which brings me to what actually drew Micki to reach out to me and what my online services where all about. She noticed that over the past year I'm the only coach in our local area constantly investing in my education from industry experts such as @musclenerds_health, @drmiketnelson, and @coacheugeneteo to name a few. So I'm honored and humbled to welcome Micki to my team lets see what we can do!

@bosslifefarmwife I would like to give a big welcome to my newest online client and honestly an inspiration to me as a business owner. Micki manages to run 5 business all while being a farmers wife 😱. Micki didn't become who she is today by accident this girl works and I mean works she built @bareandbronzefargo from the ground up becoming one if the most requested esthetician in the F-M area in what seemed to be overnight it wasn't I assure you. I've watched over the years through social media as she constantly is investing in her self and her continuing education to better herself and her business. Which brings me to what actually drew Micki to reach out to me and what my online services where all about. She noticed that over the past year I'm the only coach in our local area constantly investing in my education from industry experts such as @musclenerds_health, @drmiketnelson, and @coacheugeneteo to name a few. So I'm honored and humbled to welcome Micki to my team lets see what we can do!

💪🏼 Available NOW at @hardcore_808_nutrition_co 💪🏼
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Posted @withrepost • @alchemy_labs
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💥The all new PUMP-365 is here!

Here at the @Alchemy_labs HQ. We’ve been working on the DL to replace and rename 24HR PUMP... Over the past 6 months, we have been developing & researching new ingredients and combinations that could out perform the original 24HRPUMP... About a month ago, we found the perfect combination of extremely powerful ingredients that not only have better science, but out perform the old 24HR PUMP every single time. We’ve spent the last 3 weeks fine tuning the formula to make the most INSANE PUMP PRODUCT to come from @Alchemy_labs yet!

Today, we are stoked to release the all new PUMP-365 🔥🔥🔥 Simply 1 serving of PUMP365 is equivalent to 2 servings of the old 24HRPUMP!
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#hardcore808nutritionco
#teamhardcore808
#hardcore808
#808business
#808represent
#808
#hardcoresupps
#hardcoregains
#hawaii
#oahu
#supplements
#bodybuilding
#aesthetics
#808fitfam
#808athletes
#momandpopshop
#supportlocal808
#gainz
#fitspo
 #alchemylabs
#pumps
#muscles
#swole

💪🏼 Available NOW at @hardcore_808_nutrition_co 💪🏼


Posted @withrepost@alchemy_labs


💥The all new PUMP-365 is here!

Here at the @Alchemy_labs HQ. We’ve been working on the DL to replace and rename 24HR PUMP... Over the past 6 months, we have been developing & researching new ingredients and combinations that could out perform the original 24HRPUMP... About a month ago, we found the perfect combination of extremely powerful ingredients that not only have better science, but out perform the old 24HR PUMP every single time. We’ve spent the last 3 weeks fine tuning the formula to make the most INSANE PUMP PRODUCT to come from @Alchemy_labs yet!

Today, we are stoked to release the all new PUMP-365 🔥🔥🔥 Simply 1 serving of PUMP365 is equivalent to 2 servings of the old 24HRPUMP!


#hardcore808nutritionco
#teamhardcore808
#hardcore808
#808business
#808represent
#808
#hardcoresupps
#hardcoregains
#hawaii
#oahu
#supplements
#bodybuilding
#aesthetics
#808fitfam
#808athletes
#momandpopshop
#supportlocal808
#gainz
#fitspo
#alchemylabs
#pumps
#muscles
#swole

My boys kill it in small group ! ————————————————————————🛑 Dumbbell chest press isn’t something I would advise anyone to push until fatigue without a spotter. My guys have each others back! Make sure someone has yours before attempting! ⚠️ #fitnessmotivation #lifestyle #group #kpfit #chestday #gainz #health #nutrition #realresults #blessed

My boys kill it in small group ! ————————————————————————🛑 Dumbbell chest press isn’t something I would advise anyone to push until fatigue without a spotter. My guys have each others back! Make sure someone has yours before attempting! ⚠️ #fitnessmotivation #lifestyle #group #kpfit #chestday #gainz #health #nutrition #realresults #blessed

When you don’t get proper sleep the night before... coach for nearly 6hrs straight... then hit an ill-advised WOD at 5pm with no food since your 6 egg omelette at 6am. Eeeeyeah - this was awesome!
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#soleluna #chickenpizzaiola #manhattans #sandiegofood #italianfood #spaghetti #sotasty #whiskey #pasta #healthycarbs #paleodiet #healthfood #gainz #bitters #vermouth #sweetvermouth #solelunacafe

When you don’t get proper sleep the night before... coach for nearly 6hrs straight... then hit an ill-advised WOD at 5pm with no food since your 6 egg omelette at 6am. Eeeeyeah - this was awesome!
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#soleluna #chickenpizzaiola #manhattans #sandiegofood #italianfood #spaghetti #sotasty #whiskey #pasta #healthycarbs #paleodiet #healthfood #gainz #bitters #vermouth #sweetvermouth #solelunacafe

Bonjour à tous !
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Et c’est reparti pour une bonne grosse journée ! Il fallait bien évidemment que nous soyons complets à chaque service hier alors que je me tapais un bon 9-21h 😱 Ça n’aurait pas pu être une journée calme 😑 Bref ! Rebelotte aujourd’hui 👌🏻
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Au moins, quitte à ne pas pouvoir m’entraîner, j’ai un NEAT de folie à force de courir partout 😅
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Sur ce, souhaitez moi bonne chance 😘
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Passez une bonne journée ❤️
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📸 @davandrieu .
👚 @oceansapart.fr .
📍 @mega_training_mtp .
#bikini #bikinigirl #bikinibody #bikiniathlete #ifbb #ifbbfrance #oceansapart #fit #fitgirl #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #musculation #bodyfitness #bodybuilding #capsgym #gordonutrition #gordonutritionbussy #eatclean #diet #training #trainhard #gainz #girlwithmuscles #girlwholift

Bonjour à tous !
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Et c’est reparti pour une bonne grosse journée ! Il fallait bien évidemment que nous soyons complets à chaque service hier alors que je me tapais un bon 9-21h 😱 Ça n’aurait pas pu être une journée calme 😑 Bref ! Rebelotte aujourd’hui 👌🏻
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Au moins, quitte à ne pas pouvoir m’entraîner, j’ai un NEAT de folie à force de courir partout 😅
.
Sur ce, souhaitez moi bonne chance 😘
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Passez une bonne journée ❤️
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📸 @davandrieu .
👚 @oceansapart.fr .
📍 @mega_training_mtp .
#bikini #bikinigirl #bikinibody #bikiniathlete #ifbb #ifbbfrance #oceansapart #fit #fitgirl #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #musculation #bodyfitness #bodybuilding #capsgym #gordonutrition #gordonutritionbussy #eatclean #diet #training #trainhard #gainz #girlwithmuscles #girlwholift

Interesting lighting idk where the grey line came from 🧐

Interesting lighting idk where the grey line came from 🧐

Baby, come on, sígueme hasta adentro
De la casa al cuarto está en el centro
Por favor gime en otro acento
Porque en español no me concentro
En privado pon los sentimientos
Es que…
#strength #exercise #routine #tattoo #music #gym #workout #work #style #gainz #lift #crossfit #training #modeling #fitness #tattooed #likeforlike

Baby, come on, sígueme hasta adentro
De la casa al cuarto está en el centro
Por favor gime en otro acento
Porque en español no me concentro
En privado pon los sentimientos
Es que…
#strength #exercise #routine #tattoo #music #gym #workout #work #style #gainz #lift #crossfit #training #modeling #fitness #tattooed #likeforlike

Whats not to love about 40 cals on Satans tricycle to get you started in a WOD ?! ⁣
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#BetterThanBurpees... #ReebokCrossFitThames

Whats not to love about 40 cals on Satans tricycle to get you started in a WOD ?! ⁣

#BetterThanBurpees ... #ReebokCrossFitThames

You already know 🏋🏻‍♀️ I’m slowly getting myself where I want to be and each day I wake up more motivated with myself to be better than yesterday push myself to my limits. Keep striving my people you can do it! 💪🏼😁 #gainz #thickthighssavelives #lift #squats #motivated #dontgiveup

You already know 🏋🏻‍♀️ I’m slowly getting myself where I want to be and each day I wake up more motivated with myself to be better than yesterday push myself to my limits. Keep striving my people you can do it! 💪🏼😁 #gainz #thickthighssavelives #lift #squats #motivated #dontgiveup

Gym flow be like..... muscle broken will broken and heart broken or you working out for that deep thrust with a little trust lol 😂😂🤫🤫💯🙏🔥💥💀 “Its only crazy if it didn’t work”

#shangsanitychannel #hirepsystem #motivation #makeadifference #gym #gymlife #fit #fitfam #health #gainz #bigkorean #intense #lvft #heavyweights #bodybuilding #mma #bjj #wrestling #fucntional #mobility #flexiblity #journy #arms #armdayeveryday #weaistuitasi #allstartsomewhere #positivity #grinding #respect #nevergiveup

Gym flow be like..... muscle broken will broken and heart broken or you working out for that deep thrust with a little trust lol 😂😂🤫🤫💯🙏🔥💥💀 “Its only crazy if it didn’t work”

#shangsanitychannel #hirepsystem #motivation #makeadifference #gym #gymlife #fit #fitfam #health #gainz #bigkorean #intense #lvft #heavyweights #bodybuilding #mma #bjj #wrestling #fucntional #mobility #flexiblity #journy #arms #armdayeveryday #weaistuitasi #allstartsomewhere #positivity #grinding #respect #nevergiveup

This is why you don’t skip leg day ! 😂
Follow @stayactivemotivation

This is why you don’t skip leg day ! 😂
Follow @stayactivemotivation

The gym makes up a small portion, the biggest portion is lifestyle change in what you eat to see real results. With sacrifice comes reward... #DinnerServed #ChefMe #HubbyMaterial #Gainz #WhereMyWife #DinnerForOne #FoodLover

The gym makes up a small portion, the biggest portion is lifestyle change in what you eat to see real results. With sacrifice comes reward... #DinnerServed #ChefMe #HubbyMaterial #Gainz #WhereMyWife #DinnerForOne #FoodLover

Working on my one of my weaknesses ...overhead squats have always scarred me 😰 idk why 🤷🏻‍♀️🙈 I’ll get there I know I will ...practice practice practice..these resistance bands and 35lb kB made this exercise no joke. 😬💀👌👌💯#practicemakesperfect  #practice #overheadsquat #crossfit  #crossfitmom  #fitmomof2  #postpartum  #myjourney  #noecxuses #workhard #trainsmart #fitness #gainz #consistency

Working on my one of my weaknesses ...overhead squats have always scarred me 😰 idk why 🤷🏻‍♀️🙈 I’ll get there I know I will ...practice practice practice..these resistance bands and 35lb kB made this exercise no joke. 😬💀👌👌💯 #practicemakesperfect #practice #overheadsquat #crossfit #crossfitmom #fitmomof2 #postpartum #myjourney #noecxuses #workhard #trainsmart #fitness #gainz #consistency

Taylor performed "ME!" at @nbcthevoice 💗

Taylor performed "ME!" at @nbcthevoice 💗

Contemplating Workout Part 2 of the day😌
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So far at Anytime Fitness▶▶▶▶▶
➡Treadmill up to 1.0 mi going 3.5 mph, 8 mph, 3.5 mph, 9 mph, 3.5 mph, 10 mph, 11 mph, Cool down for 5 mins
➡4x6 Back Squat
➡4x6 Single Leg Good Mornings to Hex Bar Deadlift ➡4x6 Leg Press (unintentionally did 90 lbs. more than I thought by being oblivious to 2 45 lbs plates being left on prior)
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If I decide to go to Planet Fitness, I will do▶
➡4x6 Glute Kickbacks
➡4x6 Hip Adductors and Abductors
➡4x6 Leg Extensions, Leg Curls
➡5x10 Calve Extensions
(May do abs depending on time)
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[Edit] Part 2 did not happen 😅
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#success #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #gym #motivation #fitnessmotivation #fashion #style #sweet #love #workout #light #visual #beauty #hair #photography #blm #outfit #create #girlswholift #blessed #gainz #goals

Contemplating Workout Part 2 of the day😌

So far at Anytime Fitness▶▶▶▶▶
➡Treadmill up to 1.0 mi going 3.5 mph, 8 mph, 3.5 mph, 9 mph, 3.5 mph, 10 mph, 11 mph, Cool down for 5 mins
➡4x6 Back Squat
➡4x6 Single Leg Good Mornings to Hex Bar Deadlift ➡4x6 Leg Press (unintentionally did 90 lbs. more than I thought by being oblivious to 2 45 lbs plates being left on prior)
·
If I decide to go to Planet Fitness, I will do▶
➡4x6 Glute Kickbacks
➡4x6 Hip Adductors and Abductors
➡4x6 Leg Extensions, Leg Curls
➡5x10 Calve Extensions
(May do abs depending on time)
·
[Edit] Part 2 did not happen 😅
➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅
#success #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #gym #motivation #fitnessmotivation #fashion #style #sweet #love #workout #light #visual #beauty #hair #photography #blm #outfit #create #girlswholift #blessed #gainz #goals