Edited highlights from last night's SBD session. 3x8 squats at 100kg, which is a volume PB, middle set of 3x10 feet up bench at 57.5kg and 4x4 deadlifts at 127.5kg. Thanks to @mrbigfriday for spotting/handoffs/being better at counting past 3 than I am 😂
@bosslifefarmwife I would like to give a big welcome to my newest online client and honestly an inspiration to me as a business owner. Micki manages to run 5 business all while being a farmers wife 😱. Micki didn't become who she is today by accident this girl works and I mean works she built @bareandbronzefargo from the ground up becoming one if the most requested esthetician in the F-M area in what seemed to be overnight it wasn't I assure you. I've watched over the years through social media as she constantly is investing in her self and her continuing education to better herself and her business. Which brings me to what actually drew Micki to reach out to me and what my online services where all about. She noticed that over the past year I'm the only coach in our local area constantly investing in my education from industry experts such as @musclenerds_health, @drmiketnelson, and @coacheugeneteo to name a few. So I'm honored and humbled to welcome Micki to my team lets see what we can do!
Here at the @Alchemy_labs HQ. We’ve been working on the DL to replace and rename 24HR PUMP... Over the past 6 months, we have been developing & researching new ingredients and combinations that could out perform the original 24HRPUMP... About a month ago, we found the perfect combination of extremely powerful ingredients that not only have better science, but out perform the old 24HR PUMP every single time. We’ve spent the last 3 weeks fine tuning the formula to make the most INSANE PUMP PRODUCT to come from @Alchemy_labs yet!